A WAY OF LIFE.

 Sad to read that Margaret Miles-Bramwell died this week, the founder of Slimming World, which she started in 1969. The original plan was based loosely on the Hay Diet, which was not eating hay, but separating protein and carbohydrates and eating them at different times.

These days the plan is more leaning to no carbs in some meals and a good serving of protein and healthy eating with some exercise.. it works but only if you keep to it!

When I was living in Coventry, when Dh and I were first married, I used to go to SW meetings with another member, who lived near. Each week if I only lost half a pound, she used to say..'Chipping away at it Chris and paying for Margaret's yacht in the Med!'

We all lost weight as I cooked SW food plan, and Dh's twin 16 yr old daughters dropped  jean size!

I'm still following the plan with some good weeks and some not so good but I carry on, its a way of life now.#

Chrisxx