But I was miserable and very red eyed!!
One thing I discussed with DH is my attitude to exercise.. I don't like it but a lot of my problems is my mind set, I don't get up in the mornings thinking 'a walk.' I think what craft can I manage with my arm today?.. so if I want to lose a substantial amount of weight, I need to move myself. I am well into the Slimming World food plan and liking it, and more importantly I am losing weight regularly, so walking it is.. tomorrow we have planned a visit to my favourite place.. Southend. The promenade is flat and easy to walk on although Sunday we did take a detour, so I walked a little way up the side that rises through the grassed area and beautifully maintained flower beds to the top that over looks the prom. There is an amazing round flower bed there, which is a clock! So watch this space.. 14 weeks till Christmas a chance to lose at least a stone, and I will, I am determined!!!