REMEMBER!

 25 Years, since the horrendous attacks in America.. I don't think anyone reading about it this week, could not be moved by the loss of so many lives. 2977 ordinary every day citizens gone just like that.

I was teaching in a school in Billericay, so didn't know what had happened until the Head rang the school bell to summoned us to the Staff room just after 4:00pm We were advised to go home, as there were messages that London could be next.

Like everyone else when I saw it on  TV I found it hard to believe it to be real, and not a film. It was unbelievable, one thing I've always wondered how did the terrorists plan such a clever coordinated attack.. This must have been planned for months before by someone or more, who were very clever.

So to people today who complain about CCTV, Police Stops  and Strict Laws, which to some impinge on an individual's way of life, its all there to protect you and me.

Because then there were the London bombings in 2005, more lives lost, more heart ache and more restrictions and check ups where ever you went.

School trips to London for us stopped and people were scared.

Such a dreadful time for everyone.

Chrisxx 

Visitors and a SW meal.

We have had visitors yesterday afternoon. My son, Jonathan and his wife, Jenni, who live in W. Wales but always have have a long weekend here in Porthcawl in their motor home, this time of the year.

Jenni asked, were we having a SW meal because she is at her Target weight.. so it was SW air fryer chips and chicken.

I had a baked potato as that's my favourite with lots of lettuce. Dh had also done roasted baby tomatoes, cucumber in ginger and coleslaw. We also had some of our chutney and they took a jar home with them.

We had fruit with Greek yogurt and honey, for a desert altho, Jonathan had Honey Comb ice cream!!

It was lovely chatting and Dh did us proud with all the cooking.

So we kept to the SW food plan as we both had a good weight loss, me 2 lbs!

Chrisxx

(Food pics are from the book)

Is this really me??

 Our holiday at home resulted in us both having a 2 1/2 pound weight gain. So this week, not only have I kept strictly to the SW food plan, I have been walking.

And I have walked in a big way! I've walked, Saturday nearly a mile and Sunday, then a mile on Monday, and on Tuesday, so Radiant B, came into use! My little legs were aching yesterday, and was I tired, especially as I slept badly.. When I was in the Hairdressers, in the afternoon,  I could have slept while she was blow drying my hair!

But the weight gain has got me walking, something I used to hate. I don't look like the pic above, because I walk with my 

Rhett Butler!

I love this, altho' some people think you look old using them, it gives me confidence and keeps me upright and with it I can walk and I do! Do you walk?

Chrisxx

All done and enough for family too!

 We prepared all the ingredients on Saturday afternoon. I peeled the tomatoes, took for ever, even with hot water!

Dh peeled and chopped the apples and onions. We have one of those chopper thingies, which I bought for him!(He likes kitchen gadgets as a gift!)

So all in with the vinegar, it was left to marinate over night.

We added the ginger, salt, spices on Sunday afternoon and it simmered away, permeating our bungalow with the delicious smells!

And, here it is in jars waiting for labels. 8 in total, but they are all different sizes.

 

It will be very tasty with cold meats and a strong cheese!

But I shall restrain myself being on a food plan to lose weight, altho' it is no worse than any bought chutney.

We loved cooking together again in the kitchen!

If you want to try it, the ginger packs a punch!

Chrisxx

Back to normal.

It's back to normal here, after the summer and our 'holiday at home,' last week, and so it was SW first thing. I struggled to get out of bed and shower, as we leave the house around about 9 o'clock.

If we leave it later, we can't get a parking space near the hall and joke, we have to park in Cowbridge!

I struggled to walk to the hall, having walked yesterday after several days inside. My leg muscles were aching! So I'd better get back to normal and walk every day.

We both had a gain, so a back to normal lunch was soup!

And after lunch, the tidy bed looked so comfortable, I went for a lie down to read and after a few pages I went out like a light!

Gosh I was tired, apart from Sunday right, when we were both shattered, I've not slept well all week. I guess my tiredness had built up over the week.

So I best get back to normal bed time of 10 o'clock!

    Summer is over for me, what about you?

Chrisxx

Autumn is the time for chutney!

 So here we are September 1st! I don't know how you feel that it's Autumn, but I feel cheated.. Summer was so hot, we didn't really enjoy it.  We hardly sat outside, or even walked too far, it was just too hot. 

One thing we realised over the weekend with the 'Girls' here, we no longer have any chutneys. So as we have a lot of tomatoes and cooking apples, I thought a Tomato and Apple chutney would be nice to make and easy. 

So we will at the weekend as I had to order some pickling spices.

The pic is just for show...

My recipe is....

3lb tomatoes, 3lb cooking apples, 1lb onions, 1lb Muscavado sugar.

3/4 pint Malt vinegar.

1/4 oz pickling spices tied in a muslin bag, 1/2 oz Salt, 3/4 oz ground ginger.

Peel and finely chop apples, tomatoes, onions.

Put all ingredients into a large pan and stir and gently bring to a boil with spices in the bag.

Simmer gently for about 2 hours.

Remove spices bag and pour into warm dry jars and seal.

This makes about 6 1/2 pounds.

It is delicious with cold meats, cheese or just a hunk of bread!

Enjoy!

Chrisxx

Time Flies

These are Dh's twin daughters.. they visited us over the Bank Holiday weekend with their husbands and each have a child, but don't want their children in the internet, so I respect their wishes. 

 

They didn't stay with realizing we can't cope with that these days, but we met up and they ate some meals here. 

It was lovely but we are shattered and taking it very slow the rest of the week! Now approaching 36 years, they were 16 when their dad and I married, so I won't lie, but there were some 'air clearing' moments!

Chrisxx

Goodbye Dolly.

 

                             Chrisxx

Still some colour.

We do have some colour in our garden and  these larger Michaelmas daisies have survived!

And this lily has bloomed too but sorry I can't think of its name!

There are dahlias and Asters and some self seeded Nicotiana, so not all are dead.

Our tomatoes are ripening at last and we've had some Greek Salad meals with them and there were delicious!

Amazingly this little frog has lived between the tomato pots all through the hot summer months.

Our front pots are looking very pretty.

We've had all our hedges cut this week they had grown too tall, so we've had them cut by 8cm.. and they needed it.

But the garden is dry and we've lost some really pretty plants, but there's always next year!

I've tried not to get despondent about the garden, but it is very big love of mine and I could cry when I look at the dried up shrubs. Dh has watered the pots every night so they are still looking alright. And that self seeded California Poppy is still flowering!! So that's what I'll sow next year too!

How has your survived?  And we've had rain, at last!

Chrisxx

Panic!!

 We had the Nationwide alert this evening on our phones and the message came through all in Welsh!! Well, yes we're attempting to learn Welsh, but we're only just starting our 3rd year.. Oh heck what does it flipping well mean??

We recognised one of the leading words, 'gan' It's a fire alert I said, then reading through we recognised the names of towns.. I quickly switched on my laptop and searched for 'Alert' and there it was AB advising the dangers of open fires etc and  then again the Alert came through this time in English!! Phew! 

I can well understand why people in WW2 felt panicky when the Sirens sounded warning about air raids. 

So our new Prime Minister, Andy Burham has spoken to the Nation!

Gosh that sound did make us feel panicky.

What did you think?

Chrisxx