A delicious meal!

              I'd be very surprised if you didn't like this

Ingredients for 2

2 Salmon cutlets

8g butter (2 syns for SW)

400g Mushrooms

 500g Spinach

50g Fat reduced Cream cheese (Philadelphia or similar)

Salt and Pepper to taste

1 level tsp whole grain mustard

2 tsp lazy Garlic or 2 cloves

1 tbsp Water

Extra side, French Beans.(optiomal)

Method

Cook salmon in the butter and put to one side.

Gently cooked the sliced mushrooms in the same pan

Add spinach and garlic and mustard, salt and pepper and cook gently till spinach is wilted

Then add the cheese and water till the cheese has melted 

and let it sweat down.

Place salmon on top of  mushrooms and spinach and place lid on pan.

Allow it all the slowly cook through and the salmon is hot.

Cook French Beans to serve with salmon and veg.

Serve and enjoy.

This is absolutely delicious and we will be having this regularly.

Its so nice to find a new recipe for SW!

Chrisxx

Me Walking!

 Porthcawl Park Run takes place each Saturday. Its 5K from the harbor to Rest Bay and back.

On average there are about 300 plus runners, a lot doing it for a charity but many for the fun of it! 

Fun?? I used to think that walking was boring, but I've got better and I must admit it has helped me.  And it was a gloriously sunny day yesterday and it felt warm, so Dh and I went to the front promenade and had to park on the bit of road where Blue Badge holders are allowed to park. On sunny days people flock here and every where is crowded, so parking is difficult. 

We usually park at the same place mainly because the pavement is tarmacked and so I don't have to worry about uneven paved areas. My legs are a lot stronger, but I still walk very carefully and I'm happy to let people over take me!! I'm still paranoid about falling so hang onto my wheels and with the physio's words still in my head, I lift my feel higher than I think I need to.

We avoid this 'pod' too tempting to have a short bread biscuit with a coffee. (It has changed owners now)

Friday when it was raining we went to Aldi to walk up and around their wide aisles!! We did buy some bits, but we still have our groceries delivered from Tesco.. if its too wet to walk out next week, we'll walk the aisles of the Coop!! At least I'm walking!

Chrisxx

Great TV

 Did you watch it? We did and loved it!

Alan Carr was amazing, I think he won, because each time he was asked if he was Traitor he laughed and giggled his way out of the question.

So many iconic scenes, Celia's fart, the singing under water, the explosion in the last game.

Will there be another so dramatic, I wonder?

But now to take its place in Celebrity Race Across the World. I think Anita Rani and her dad will win, altho Dylan Llewelyn and his Mum Jackie's slow start might prove to be a winning strategy..

Anyway I'm loving it so far!

About time we had some decent programmes, after all we pay the license fee! It has seemed sometimes the schedules were all for young people, especially Saturday evenings, but its us oldies who stay in and watch TV.

Chrisxx

The Day After..

 Many thanks for all your comments about my UTI,  its becoming a real problem in my life. Our Surgery is having problems, so you can't get through to see a Dr and recently one has left, so they are even more pressed to see anyone from our 16,500 people who populate our town. There is just the one surgery. I have written twice to the Practice Manager and spoken to him face to face, but unfortunately the dire situation persists. So many people complain on the town FB page; I always comment and suggest they write their comments to the Practice Manager, if enough people did, there might be changes.

The 17 steps are from my bed to the toilet, not a stairway! I leave the door open, so its easy and I don't flush every time to save water.

Anyway in spite of being up drinking tea at 5:00, Dh had joined me, I didn't feel too bad yesterday. I went back to bed and he stayed up because its our Tesco delivery in the morning. 

When the rain stopped in the afternoon, we ventured into the garden to plant the foxgloves and aquilegia seedlings I had sown ready to plant out now.. We still have weeding and tidying to do ready for winter, but we'll do 20 minute sessions to get it all done over the next few weeks when it's dry.

Being outside made me feel loads better, and it didn't feel cold.

Gardens always make me better!

Chrisxx

WITS END!!

 This week has been a roller coaster of misery for me.. once again I am struck down by a condition that now seems to be chronic and the only person who seems to care is me! I know I've seen Drs and had tablets but I'm still unwell. Did you know that A&E departments give out free tea, coffee and sandwiches and biscuits? Neither did I till my 6 1/2 wait on Monday afternoon!! I eventually saw a young Dr who asked me had I tried Cranberry juice?? I could  have screamed.

It was a nightmare, he gave me some more antibiotics and they have relieved my symptoms, but here I am up in the middle of the night, because I can't sleep and I'm in and out of bed like a yoyo staggering the 17 steps to the toilet!

I think I'll have to see a Dr privately, I can't go on like this,  I'm over tired and at my wits end.

Chrisxx

A happy day.

 We had such a lovely day on Saturday, in spite of the wind and rain! We set off for coffee and croissants, and as we parked the rain stopped, and gave us a break to get to Costa. Of course as Dh has a loyalty card he had a free cake for his birthday! 

We met people we know and chatted and after, while Dh went to the butchers for a rib of beef for our Sunday dinner,  I walked through town to get some tooth paste. I met some one from our gardening group and we chatted about our next meeting, which is our review of the year and celebration, our 'bring and share meal.' It reminded me we would need to buy some presents for the secret Santa.. we needed 2 lots,  as our book group meal has secret Santa pressies too. 

And I found the perfect presents, something I'd like myself. I was so pleased  . 

Dh was happy too and came walking towards me, smiling like a Cheshire cat. We drove home via Rest Bay, which had about 50 plus surfers! And quite a few people on the beach watching. November 1st and only 12C that is dedication!

We watched from inside our warm car, well we're a bit old to be surfing in November!

Chrisxx

Birthday happiness and an unexpected bonus!

 

Today is Dh's birthday and he's had a lovely time.

Yesterday we invited some of our SW friends to join us for lunch at an Italian restaurant and we all ate as though we didn't belong to a sliming group!

Dh and I had pizza because we never have that at home, we brought more than half home as it was too big to eat in one meal for us. Dh had a starter too, Calamari Fritti and I had a taste, wow it was amazing. All six of us had something different and we all  thoroughly enjoyed our meals.. I had Profiteroles for pud, Dh had Tiramisu and all our plates were cleaned. It is so nice to go out and eat normally when you're dieting!!

Such a super time, good food and loads of laughter!

And an absolutely unbelievable letter in the morning for Dh was from HMRC, tax dept, he's had a very substantial amount of money from them, as they had under paid him 21 years ago!! We were whooping it up in our lounge this afternoon. Who would have believed it?

So a lovely day all round and today we have some treats planned for our evening meal. I can see its going to be bread and smell for me the rest of the week before I step on those SW scales, but it was worth it.

Chrisxx

I feel I missed out.

 I am so annoyed because I think I've missed out in life. Mariella Frostrup has been television, promoting her new cook book for women going through the menopause. There is so much talk about that and the perimenopause today. I don't know how other women of my age group dealt with this, but I just got on with it. Nobody knew what I was going through. My best friend, when she got to the 'age' made some muffins supposedly for women going through the 'change' and they were very tasty, but were they good for me? I don't know I just wolfed them down with a nice cup of tea, which I think did me more good than the muffins!

The same it was when I was pregnant. I can't remember anyone going over board when I got to 12 weeks, it came and went. Nobody ever asked me to feel the baby moving and then jumped for joy when they felt it. I didn't have a Baby Shower, yes, I had presents when each was born, but nothing frivolous, a bundle of nappies and a knitted cardi were my gifts and I was very graceful for them. 

Today young people celebrate all different stages of  being pregnant and you can buy all sorts of baby items. I'm always delighted to hear of someone expecting and am happy to feel the baby moving.. and the delight on the expectant mum's face is lovely to see, when I say, yes I can feel the movement. 

So is this way of life today and why do I feel I've missed something?

A lot today is finance, not all couples can buy all the extras that are lovely to have but not an essential, but when you look there are some lovely things out there. This is an example; a blanket on which you you can record your baby's age. Isn't this a lovely idea? And of course there is photographic evidence of the different stages and that didn't happen in the 60s, shame but we had birthday and holiday and Christmas photos, but not every smile! I would have loved something like this for my children.

Ah well at least my children were well dressed and fed well.

Do you think you missed out?

Chrisxx

Does it matter what books you like?

 If I know I have to wait anywhere, I always take a book with me usually my kindle as its light to carry and fits in my hand bag. I was happily sitting with my kindle, when a lady near to me, remarked that she likes real books. I just smiled and said, 'That's nice' and carried on reading. Then she came and sat beside me and leaned over as if to see what I was reading, so I helped her and said 'Its a psychological thriller.' She looked my sort of age. 

'Do you read Harry Potter books?' she asked, I thought where did she get that from. 

'No they're not my sort of book,' I replied and moved away. I really wanted to say, if they were the only books on a desert island, on which I had been cast away, I'd lie on my back and read the passing clouds first!! 

What is wrong with not liking certain genres? A relative of mine used to extol the HP book's virtues and thought they epitomized good against evil. I am not his greatest fan, so let him have his say, but always left the room when he was pontificating.. Why am I writing about this now, because recently his son age 25 has self published an ebook, a kindle book. Its not very good, but he's finding his feet, so still learning, His father hasn't read it, but he is boasting, as though its a best seller. He asked me what I thought, I said J K Rowling has no need to worry! I did say to his son it needed to be developed, but a good effort. 

I'm living far away from them now and don't feel the need to be pleasant all the time, so give him and his wife a swerve. Saves me the anguish and I'm too old now to be bothered.

Chrisxx

An author to treasure.

It wasn't difficult to buy these Richard and Judy book club choices, when I saw there was a T. M. Logan and Freida McFadden books in the group. However I've found David Baldacci not an author I enjoy so I swapped it for 'Frankie' written by Graham Norton.  Graham Norton is an excellent author. He engages the reader in the first few pages, and I've read all his books and never been disappointed. 

Frankie is an old lady that needs a carer after a fall, and the person who turns up is not the person she was expecting. Damian is a young Iris man. He sparks memories in her and the book is the story of her life from post war Ireland to 1960s New York, the reader is immersed into her very different life. Her painter husband, their Bohemian life style, a world in which Frankie's friendships and relationships are too intense to last, but as Frankie's past is slowly emerges, her spirit and endurance are revealed as undeniable and unforgettable.

I loved this book, its a sensitive and beautifully told story and one you'll be sad when its over. I highly recommend this book, as I do of all his books.

Chrisxx