Wednesday, 6 September 2017

Where was my resolve???



Today I fell off the wagon, It started off well as we went out to eat in a fish restaurant. Dh and I shared a mixed fish platter, crab, lobster, cockles, muscles, prawns, smoked salmon, crevettes < huge prawns sp?> cray fish tails, whole prawns and whelks, all very healthy; but I also ate with it the warm crusty brown baguette and butter and a change for me a glass of rose.

We left the harbour restaurant and drove into Southwold town for a chocolate tiffin and coffee at Costa, I felt stuffed and we didn't need an evening meal, just a cuppa and Dh and I shared another cake!
There is such a delish bread and cake shop in Southwold.
some colors to your ladder! And yes, you are done! Drawing a ladder ...
But I have put the ladder ready to climb back onto the wagon in the morning, as I have already put in my order for breakfast to Dh for just fresh fruit salad!!

XX

Tuesday, 22 August 2017

Tuesday, 15 August 2017

Our Garden

When we moved here, this flower area was filled with 6 or 7 conifers, close on 14ft high, which we had removed. Three months on and we have a garden!
 









 

The small trees, shrubs and flowers we have planted, but the huge sunflowers are from the birds! I don't have to tell you that we sit out here as often as we can. It is beautiful.
Our next project is to have the rickety path re-laid and a summer house sited just beyond the swing seat, which we will have moved to the lower part of the garden which we are leaving as woodland.
XX
 

Sleepless night

Life has been hard this last week. I have had the dressings removed which was ok but oh so much pain. I have cried some days, because just moving my arm has been horrendous. But I have taken the tabs from the hospital that I had forgotten about and bliss, no pain. I only take them at night and morning, and they work, altho' DH and I spent an hour awake last night about 1:00am as he woke when I was struggling to get back into bed, so we lay there talking for a while. Then blissfully I drifted back off to sleep. It's a sun shiny day and I'm looking forward to sitting in our beautiful garden watching the birds on our feeders.

Thursday, 3 August 2017

I am just a loser!

Here I am 9 days after my op. and I am still useless. Yesterday, I tried to get a few things straight in the smallest bedroom so we can move things in there,  while the cupboards are fitted in the back bedroom and today my arm has ached and ached. I am still not sleeping well and I can't keep to the SW food plan. I came out of hospital and after just four days I weighed 10 pounds more than when I went in!!. Was it the fish and chips and cream cakes, or the 5 course meals?? Nope because I hardly ate anything. On my op day I was out cold for 8 hours and the other days I either had soup or a piece of toast at meal times. But my legs are like tree trucks there are so swollen, why? It was my shoulder and arm that I had done not my legs. And to make things worse I just can't keep to the food plan. I am not eating huge amounts, and I don't drink alcohol or eat pounds of biscuits, just probably more than I need. It's the old adage I have to move more and eat less I know, so why can't I just do it. A few years ago I was in a stressful job and a bottle of wine each evening had become my 'out.' I decided I needed to change my life. Handed in my notice and stopped drinking, I didn't tail it off, just cold turkey stopped. How did I do that and why can't I follow a plan to reduce my weight? Anyone got any answers?


                                Chris x