We have had visitors yesterday afternoon. My son, Jonathan and his wife, Jenni, who live in W. Wales but always have have a long weekend here in Porthcawl in their motor home, this time of the year.
Jenni asked, were we having a SW meal because she is at her Target weight.. so it was SW air fryer chips and chicken.
I had a baked potato as that's my favourite with lots of lettuce. Dh had also done roasted baby tomatoes, cucumber in ginger and coleslaw. We also had some of our chutney and they took a jar home with them.
We had fruit with Greek yogurt and honey, for a desert altho, Jonathan had Honey Comb ice cream!!
It was lovely chatting and Dh did us proud with all the cooking.
So we kept to the SW food plan as we both had a good weight loss, me 2 lbs!
Chrisxx
(Food pics are from the book)
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