It was a very hot today like today and we had a lovely day with our families and friends..
Chrisxx
It was a very hot today like today and we had a lovely day with our families and friends..
Chrisxx
A new Prime Minister and new Chancellor of the Exchequer could mean a loss of income for people like me, an Old Age Pensioner.
Our pensions have a so called guarantee of the Triple Lock so that state pensions stay with or abreast of the cost of living. A new broom could mean we'd lose this, but even worse for me, if it is risen, take my pension above the tax thresh hold. I already pay tax on one of my pensions, which I paid into voluntarily.
It grieves me to think I thought ahead and prepared for my old age and yet people, who made no provision get relief.. I'm not saying they shouldn't have anything, but I don't want to pay tax on my own paid into pension nor any more tax on money I have saved.
Am I being mean or just protecting my own income. I have never claimed anything from the State.. even when my son was desperately ill, and his prescription costs were above my income. I did some private teaching to pay. So I suppose you could say I was earning without paying tax. Sometimes you have to do what you have to do!
The new PM has all sorts of ideas, but where is the money coming from? Yes the ordinary everyday people through tax! Are you a tax payer, is it fair?
Chrisxx
1.Everyone has rolls when they bend over.
2.When someone tells you you're beautiful, believe them, they ain't lying.
3.Sometimes we all wake up with breathe that could kill a goat.
4.Some women complain about their stretch marks, and there are others who wish they had them.
5.You should definitely have more confidence , and if you saw the way others see you, you would.
6. Don't look for a man to save you, be able to save yourself.
7. Its ok not to love every part of your body, but you should.
8.We all know that woman who appears to have it altogether, that woman with the seemingly perfect life. Well, you might be that woman to someone else.
9.You should be a priority, not an option, nor a last resort, or a backup plan.
10. You're a woman and that alone makes you pretty damn remarkable.
Which of these facts do you agree with the most?
Chrisxx
The curtains are closed, the windows are closed, it's like the black hole of Calcutta! We haven't been out, even to the garden. Its just so hot, our Trail Cam registered 30C on our SW facing patio!
When we said we were moving here to Wales, our neighbours in Suffolk, said, 'it rains a lot there'.. but actually in SE Wales there is less rain. But this heat wave is bad, I am not liking it at all. My son, who still lives in Suffolk says there has been a sprinkling of rain and its been cooler the last few days.
We are watering our pots, but by evening the plants are drooping, and our herbs are suffering too. The only plants liking it are the lavenders! And my little self seeded California poppy in the front garden, and where did it come from, as we had none in the front?
We do a little bit of cleaning in short spurts. I set out today to sort out some drawers, filled a carrier bag for a charity shop, and that was it! I sat in my cane chair while I sorted out my sock drawer. My favourite chair, free from my son when he had his furniture shop. He used to take away a bed, when a customer bought a new one and he was asked would he take the chair as well.
It's a big joke between Dh and myself, as I always say its my favourite chair and the most comfortable, even more comfortable than my reclining one!
I can't wait for some rain, our shrubs are showing signs of lack of water, and the grass is like dry straw, but it will all green up as soon as we have rain.
How are you faring?
Chrisxx
It has be the right soil, not too sandy, not too heavy, not stony, doesn't flood and drains well. Rich in organic matter to support a healthy root system. Fertilization may be necessary to supply essential nutrients.
It has to be the right position, not too shady, not too open or hot and not to exposed to wind. Some plants may require 6 hours of sunlight while shade loving plants thrive best away from direct sunlight.
The temperature has to be right, Antirrhinums like a cool temperature to germinate, while Zinnias, Petunias prefer a warmer temperature. Daily temperatures also affect growth. In spring time gardeners will protect certain plants at night if a dip in temperature is forecast.
Water is essential, and it has to be consistent and adequate, as it acts as a solvent for nutrients and supports photosynthesis. But over watering can cause root rot, while under watering stresses the plants and reduces flowering.
So if your gardening isn't flowering, you got it wrong!
But ............ this California Poppy, arrived while the daffodils were dying down and despite the fact, it hasn't been watered, is in a scrappy bit of soil at the edge of the grass, faces south, so in the heat of the day in these searing temperatures, it has survived and not only continued to flower, but the blooms have increased from 4 originally to these, 20 plus!.
I have posted about this rose before, but Tony in radio programme The Archers,' was proudly saying in an episode this last week that he was planting a 'Trotting by Gently' rose. And ours is looking glorious, in spite of the heat. And its been 38C on our SW facing patio!
Another hot day, but we have sat outside underneath our big umbrella and with the gentle drift of a cool breeze it was very pleasant.
The tennis had brought back some memories of a friend, who like me watched and cheered and yelled, especially when it was Andy Murray. We lived apart but emailed every day, more than once a day sometimes, for 20 years. And in Wimbledon we emailed 'yells' back and fro. But just before last Christmas she stopped communicating with me.
Something was said and I gave her an explanation, that implied she had the wrong end of the stick. And just like that she stopped, no explanation, just gave a message to someone else for me. There's no need to tell you, it caused me a lot of heart ache.
Why? I wanted an explanation, as to why, I wanted to know; I was chasing an explanation as though knowing why, would lesson the pain I was feeling. If I could get her to explain herself, perhaps I'd feel better about it. But the truth is knowing why, wouldn't make it go away.
My lovely husband said at the time, let it go, there was no reason why she reacted as she did to me in particular, and it could have been anyone, and not me! It wasn't because I deserved it, not really because I caused it, not because I could have stopped it happening, once it had, that was it! Lesson learnt, when people step out of line, they don't want to be reminded that they have..
I've missed the daily banter especially now its tennis, but I've accepted now, that friendship has gone. But was it a true friendship, I think not, now that I've written about it.
Would you drop a faithful friend of 20 years with no explanation? And as Dh said, she was no friend to behave like that!
Chrisxx
When my step counting watch went phut, Dh bought me a new one. It's an all Bells n Whistles one and logs all sorts of things as well as steps. Would you believe yesterday it said..'It looks like you took a nap at 4:03 for 1 hr 43mins..' So my every move or non move is being recorded!! It keeps telling me my sleep score is poor, logging when I wake! I need more sleep it says.. I know that, no need to tell me, just tell my bladder that!
But when my steps don't achieve my target I can read its frustration in its score.. so I'm tired and don't move enough? Well if I slept better I'd be more active,, my virtual walk, this time in Barcelona is, 16.4km behind my planned pace!
All around me there are prompts to exercise, there are TV adverts, FB adverts, health warnings of being over weight and the need to keep active.. But, as yet I have never seen an news item or charity request for funds for research into over active bladders in aging people. I've yet to meet a female over 75 plus who didn't have to get up for the toilet more than once at night.
And it occurs in males too, so why isn't there a research project into why there is this frequent need to empty your bl***y bladder? Any answers?
Chrisxx
I sowed my seeds at the end of February, so we'd have the tomatoes early in June.. however they were in one of our little plastic green houses outside and were drowned, when we had deluge of rain and we then discovered the plastic had disintegrated and the rain had poured in!
So I sowed more in early April and wow they grew into a good size plant in weeks.. and here they are forming fruits already!
Lesson learnt no point sowing seeds so early. I'm delighted,. And we have had our own carrots, potatoes, lettuce and we've had rhubarb every week.. so satisfying! Beans, cabbages and peas to come.. you don't need an allotment or even a large garden to grow your own, most of ours is grown in bags and pots..what do you grow?
Chrisxx
Its a hot quiet Sunday afternoon and because I was awake at 4 and couldn't get back to sleep, I went for a lie on the bed after dinner to read.. but my eyes kept closing, so I gave in and closed my eyes. Actually they closed themselves and for two blissful hours I slept.
Amazingly, there's no drilling, banging, or even a dog barking, which is wonderful. We moved here to what we thought was a quiet cul-de-sac. five years ago this month.. and there has been building work on one house or another ever since!
But today silence reigns,.
This is the first rose I bought when we arrived here, 'Susan Daniels.'
We call it our 'Susan' rose and she has been doing us proud every year, Isn't she a beauty?
The tennis season is right on us and we love watching it, we have to regulate how much we watch or we'd never get anything else done..We miss Andy Murray but now cheer some of the younger British players, who are working their way up to be the winning players.
Some people don't like the shouting or grunting noise a player makes as they hit the ball.. However there is a science behind the shouting during exertion, it seems that vocalization can enhance muscular force and performance for up to 9 to 12% ! This can be enough to add a meaningful amount of energy to a lift, or speed to a tennis serve, or power to a punch!
There has been lab tests measuring force with or without vocalization. In one classic experiment participants who shouted during an isometric arm flexion produced 12% more force than those who stayed silent.
A more recent study measuring striking force in martial artists, found there was 9% more increase when participants grunted, jumping from 22.g force to 22.2g force per strike.
In tennis the result is equally clear a study of players, with both serve and forehand velocities were significant higher when players grunted! The same was true for isometric force during those strokes. The statistical confidence was essentially perfect, meaning the result wasn't a fluke.
Its all to do with taking in oxygen and using the diaphram and deep abdominal muscles force out the air and add extra force to the punch, stroke or speed.
During my post op physio on my arm, the one physio always used to say, take some deep breaths, fill your body with extra oxygen to help you.. It's something I do all the time now if I have to do something that is going to take a bit more effort!
So cheer on our British tennis players and be glad when they grunt, because it means that little bright yellow ball is going to be the winning stroke... Come on Cam Norrie, come on Emma Raducanu, come on Arthur Fery!!
Do you love watching tennis too?
Chrisxx
I do like to see the Royal Family, although I do realise what a privileged life they live. The Prince and Princess of Wales with their children, all looked beautiful in this year's Trooping of the Colour for the King's official birthday.
I don't know how are when you're not feeling well, but I struggle to do anything. My tum has been upset, no sickness, but that horrible uncomfortable feeling.
So I did not go for my weekly hair appointment, I'll try to get an appointment on Saturday.
When I went to get showered and dressed, I looked at my toothpaste and just couldn't be bothered to squeeze out the last little bit, altho we do have these.
I was awake at 5 and couldn't get back to sleep for a while, so I was tired as well.. Dh had to go to the post office in the afternoon, so I thought I'd have a lie on the bed with my book.. And felt my eyes closing, so snuggled down and was just dropping off and the land line started to ring. We have a phone in our bedroom, who phones in afternoons, advertising?? Grrrr!! I did not answer... I got up just as Dh returned. He checked the phone and we didn't know the number, so ?
As a PS. about the Opticians, they do have another consulting room, where there aren't any steps, which was where I'd gone before.
Chrisxx
I have been having eye problems for a few months. I can't see the print in some books, so buy the kindle version. I got some reading glasses two years ago, instead of varilux lenses and have been managing.. So yesterday, because the nose pad had broken on my reading glasses, I had to visit the opticians.
Because I am boycotting shops with a step, there is only one optician I can visit. Repairing the nose pad was done there and then and they could test my eyes within 10 mins.
However it was up a few steps, I said that's ok. But when I came to the steps, the hand rail was on the right side! (my broken arm side.) I thought it would be ok, but it was difficult, they were very steep. I used both hands to hold the rail but honestly they were higher than usual steps, and then there was a step and no hand rail.. the optician let me hold his arm and I struggled to get up it!
Test was so, so, my eyes are very different from my last test, which I knew and my cataract in my right eye has grown.. not too bad as I was first told I had them in 2005. My Macular degeneration is no worse and he suggested, it would have been slowed down by the eye vitamins, MacuShield, that I take.. These were advised by an Ophthalmologist in 2014, so we were both pleased to hear that, because they're quite pricy!
So I was ok about the test, I don't know why I kept putting it off, just couldn't fit it in with everything else I do.
But, then there were the steps to go down, I froze. Going down steps fill me with dread and I started to panic, the optician got Dh, I was a weepy and shaking. It was a slow process, the steps were very, very steep, I couldn't have got down without Dh's help! I'm not doing those again!!
I have an appointment to gage how bad the cataract is next week, with a view to getting it sorted.
I may go privately as my cousin once said. there's no pockets in a shroud!
I've chosen red framed glasses!
Chrisxx
60 years yesterday my son Simon came into the world. It was a Monday afternoon about 5pm, when, with the help of the one Midwife on duty, I staggered to the delivery room. Everyone else was on their break, I was the only one in labour.
She told me, as I lay there, she had just returned from a year delivering babies in S Africa.. And with her help he was born. No fuss, no doctors and the music being piped into the labour ward was the 'Mamas and the Papas,' singing, ' Monday Monday.'
Compared to my daughter's delivery it was easy, and I think it was made easy by my friend driving me to the hospital in her old mini, bumping along on every bump! And an excellent experienced Midwife! His date of birth, 06/06/66
Here he is in Infant school, sitting in the middle of the first row in a navy cardi.
He is my entrepreneur son, photographer and has his ebay business selling cameras. Here he is togged up taking photos at a race course with one of his super duper cameras. Looking a bit cold, and he told me it was bitterly cold. He's put on a bit of weight, but as he had Crohns in his twenties, that's no bad thing for him.
60 years, I can't believe it. And he is such a lovely fellow, always has a good thing to say to people, very good interpersonal skills and talented.
I'm very proud of him.
Chrisxx
Have you ever stopped on a road side and bought something? I have, I've bought eggs, plants, and bunches of flowers as well as vegetables, cooking apples and a Christmas tree!
And I have put outside 'free' tomato plants, selection of mugs and some casserole dishes.. with a please help yourself note! All went..
But have you seen the latest thing??
Cake Sheds!
So I did the Fitness Class.. altho the night before I decided I wouldn't go! Slept badly and woke up thinking I'll shower and dress and see how I feel.. my friend suggested I go and give it a try. So I did! But I had 4 worries...
First worry was over come, we were able to park, no not 'we' but Dh, was able to turn the car in the space, in front of the church on the other side , so we were facing the right way to park on the road. And we did, right outside the church hall!.
Next worry, would I stand out as a grey haired old lady, over weight,, No there were others the same, may be not so over weight
Would I stand out as the 'newbie' no there were 2 others joining then too.
And would there be a disabled toilet... yes!!!
And the young woman, Karen, taking the class was lovely, so all I had to do was the exercises!
And I did and kept going for the hour! There were some my duff arm wouldn't do and there were 2 activities in the circuit that Karen adjusted for me. But over all I was able to do everything to the best of my ability and better than some. I liked the chair exercises best!
So I'll continue to go and hope as the weeks progress my legs will ache less the next day, because today they are 'red' hot!
I must admit I did feel good after it.
And any exercise must be good for me, what do you think?
Chrisxx
Hasn't it been blazing hot!! And my week was compounded by my covid booster jab and the RSV jab, which is for protection against chest infections. I was dreading going, but although getting into our very hot car, as on the drive it was facing the sun, once we were going the air conditioning kicked in and it was blissfully cool. The drive to Basil-end hospital takes about 15 to 20mins, all of 7 miles because of course here in Wales, the speed limit around towns is only 20 mph. Yes, very slow, but we're used to it now.
Amazingly we didn't have to wait and inside, it was cool. The needle didn't hurt, but as she dabbed the spot on my 'bad' arm I very much felt it and inadvertently gave out arggg sound. Its an automatic response, as it is very tender feeling. I don't ever have injections in it and wish I'd asked for my thigh instead.
It was awful and Wednesday I felt ill, my arms ached and I had aching joints and a head ache. And my 'broken' arm was hell, I felt ill. I was even off my food. Dh made his version of SW zingy chicken.my favourite and I hardly ate any, although some ice cream slipped down!
So what with the heat and the reaction to the jabs I hardly slept. But by Thursday I was feeling a bit better, but didn't go out and missed the Mahjong group in the afternoon.
I was fine after a good sleep and Friday we went to the SW meeting and lost 1.5 pounds!
So hopefully that's my jabs for a while. I know they are for my protection, but when I have a reaction, I'm not happy!!
Do you have a reaction to the covid jab?
Chrisxx
With this hot weather, flowers that were in bud have flowered, so my lupins are glorious..grown from seed two years ago and they are now multi-blooms.
£400,000 embezzled from the SNP funds by Peter Murrell to bankroll his lavish life style.. he bought..
£124,550 Motor Home
High end salt and pepper grinders £2,618.16 by French glass maker Lalique and £506.02 on salt and pepper mills from Peugeot Saveurs,
A variety of Game Consoles and video games despite having no children. Purchases included Grand Auto Theft, an Xbox console and nearly £400 on 3 Nintendo 3DS Consoles.
£3500 on a Silver wine coaster from luxury Scottish brand Hamilton and Inches.
Luxury pens, one costing £4225, a pencil sharpener too, as well as a roller ball for £2370
He bought himself a mans's Slouch Onesie !
Bottles of top Portuguese Extra Virgin Olive Oil.
3 Le Crueset Caseroles, crockpot as well as dozens of mugs.
A £3232 Jira's coffee machine, a £1866 one in 2017 and a £2195 one in 2018. He also bought a Smythson china tea set in 2021 costing £2995 and lots more!
If your partner bought all this would you wonder where he got the money from to 'fund' it all.
Nicola Sturgeon denies all knowledge of it all. How could you not know, where did he put it all.
All the china and Le Crueset cooking casseroles, the Waterford glasses.. how would you not wonder where the money came from?
It beggars belief that she did not know, but the former leader of the SNP leader denied all knowledge and it seems, she has been believed!
What do you think?
Chrisxx
12 Things older people just don't have the patience any more.
Keeping up with new trends
Complicated technology for its own sake
Uncomfortable shoes.
Overly noisy restaurants.
One sided relationships.
Clutter in the home.
Small talk without substance.
Wining every argument.
Digital clutter and constant pings.
Lack of punctuality.
Poor quality products.
Pretending to be someone else.
What about you?
Chrisxx
I've done the virtual walk of the Jesus trail 62.744 km in 91 days (Just under 40 miles) It should have been 90 days, but I had a bad couple of days with my cold. Its done me good, got me walking albeit not miles and miles and also made me realise how little I actually walk!
Most days I didn't start till gone 11am, so I'm going to make a better effort next time, and I have signed up for Barcelona. I've never been there and so looking forward to the street views.
For anyone curious about these walks, its........
Of course you have to pay, but over all I thought worth it.
Chrisxx
I've been looking for a gentle exercise and balance class... criky you'd think there'd be one here in my own town, but no.
My friend in New Zealand goes to one, organised by Age Concern, so I thought, yea!! Why didn't I think of that, their purpose is to care for the elderly, so they must run classes for older people. Well of course they don't, nor did the person who spoke to me on the phone know of any, but she said she'd make enquiries.
There are groups, but they are all jig/ dance around groups, tai chi or yoga.. so not for me. So I asked on Basil-end's FB pages, loads of answers and very suitable for me.
So I phoned one highly recommended, but of course the one she does in Laleston on Tuesday mornings is full, but I was welcome to go to the Friday group.. we could do it if we left SW slightly early, so I'm going to give it a go!
Next week she suggested, I don't have any jogging bottoms and my trainers squeeze my bad toe, so I shall have to see how I get on! I want to do it, but I'm nervous.. so I've given myself a talking to, so I have to pull up my big girl pants and go for it!
It seems that there are now inquiries into all these new Barber shops, popping up around, which have been suspected of money laundering. When Dh heard this on the Jeremy Vine radio show, his answer to them is, they should all be shot at dawn!!
He has an aversion to barbers, as he is very proud of his full head of hair, albeit now white! His last visit to the barbers, he said was a very traumatic experience. He had found a barber in town that he liked, an older man who understood 'short back with long side burns,' but horror of horrors, he has left.. and now it is one of the Turkish barbers, who operate the 'number' versions of cuts.
Asked what he wanted, Dh had said...number 8! So having persuaded the young man, that he only needed a light trim, he sat down nervously watching the barber in the mirror. All was going ok, when he was asked about his eyebrows and ears. Dh grows enough hair in those to stuff a cushion.. but whoops before he could say anything, the barber produced a smoking spill and proceeded to burn off Dh's ear hair, after which he asked Dh to lean forward to the basin and started to wash his hair. Dh sat up and explained, only he, himself and his Mum washed his hair!! LOL He is such a baby!!
I said it looked very nice, and it did.. I had the same thing, without the 'ear experience' and paid £44, Dh paid £14, so why is he making a fuss!!
I love having my hair washed and styled and have it done weekly.. what about you, do you like someone doing your hair?
Chrisxx