Thank you for all the ideas, I'm working on several.. Standing on one leg while cleaning my teeth is a big no no for me, falling in the bathroom is my biggest fear, so I'm extra careful in there.. our walk in shower has non slip flooring and non slip mats and a grab bar!
Walking I can do, all I have to do is increase the distance so we're off now to walk along side the beach at Trecco..
Flat and no pavers, my sort of walking area, although the sea breeze is blowing I might need my fleece!
Have a happy sunny day all.
Chrisxx
5 comments:
Walking is best. You can do it anywhere and go at. your own pace. Happy Walking.
Well done for starting to walk again. A little each day will help you get stronger. Walking along that beach would be lovely if not too windy, I don't like the wind.
Just keep moving whatever that means for you. That's what all of us should be doing. Since I retired a year ago, I'm doing better with exercise.
Walking is a good all-round exercise, isn't it?
Safety first is always the best approach, so staying away from the one-legged balance acts in the bathroom is a very smart move. A beach walk at Trecco sounds like the perfect way to get those steps in without worrying about uneven pavement; I just shared a new post that you are invited to read!
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