Something I recently read....
5 ways to let go of the past.
1.Stop replaying the painful memories every day.
What the mind repeatedly revisits emotionally continues to stay alive.
2. Forgive yourself for who you were during those painful seasons.
You were learning, surviving and hurting all at the same time.
3.Accept that some people will never apologise or understand your pain.
Healing can not depend on someone else's awareness.
4 Focus your energy on the life happening now.
The present moment is where peace, growth and healing actually exist.
5 Allow yourself to move forward without guilt.
You are allowed to heal,
You are allowed to smile again.
And you are allowed to become free from what once hurt you deep.
Chrisxx
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