I think I've said before I have trouble sleeping. What is awful about the lack of sleep is that it steals my days and some days I have little or no energy, so fail to do anything.
However I've come across this.....
10 Things to tell yourself before sleeping.
I did my best today and that's enough.
I am allowed to rest without guilt.
Tomorrow is a fresh start.
I am grateful for all the little moments of joy today.
I release all thoughts that no longer serve me.
I am safe, I am loved, I'm at peace.
My body and mind deserve deep rest.
I trust that all is unfolding as it should.
I let go of all stress and welcome calm.
Breath deeply and sleep.
Chrisxx
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