TIPS to Stop feeling bad about your body

1.Remind yourself that nobody notices things you obsess over.

2. Wear clothes that make you feel  comfortable and confident.

3.Stop comparing yourself to other people.

4.Practise positive self-talk daily.

5. Surround yourself with positive people.

6. Focus on what your body can do, not just how it looks.

7. Avoid negative self-talk, especially around food and exercise.

8. Remember everyone has insecurities.

9. Remember to celebrate small wins in your confidence journey.

10. Practise mindfulness and gratitude.

11. Set boundaries on people who comment on your body

12. Remember that confidence is a practice not a switch!

I must take these on board myself!

Chrisxx