Longevity?

 I'm dreadful in supermarkets often drooling on the contents of other peoples trolleys. I whispered to Dh when seeing the contents of a  trolley load totally different to our own..'I'll go home with them.' Yes, they had cakes and desserts, sausage rolls,  white crusty loaves of bread, while we had fruit and yogurts.

But yesterday the man behind us in the queue, loaded up his items ready at the check out,  and it included a huge packet of what looked like wood chippings. Of course I had to ask about it.  'Its like a muesli he said, but with larger chunks of oats, so they take a bit of chewing!'

So a healthy load of groceries and what did I read about today.. a longevity tip is to eat healthily.. and what is healthy?

An expert has said, foods that people ate 100 years ago, 

Beans

Whole grains

Vegetables

So the foods that us oldies ate when we were young.

There's hope for me then?? 

But sometimes often I want that greasy Chinese meal or that sweet cake and ice cream, rather than the healthy foods.

What about you?

Chrisxx