I did not fall off the wagon, although at 9:15pm my stomach felt very empty as we had had an Speed and Protein day, so no carbs.. but fortunately Dh felt the same so we had supper!!
Scrambled eggs and Smoked Salmon, and it was delicious although I needed an indigestion tab later! But at least it wasn't buttered toast and marmalade,
Friday is SW weigh day, so we've been extra good today. We don't eat before we go but take a marmalade sandwich with us and it always tastes divine!!
Thank you for all the encouraging comments, I will lose weight!
Chrisxx
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