Wednesday, 7 October 2009
A bit of a downer!! But I can get up as long as I go down!!
Today was my weigh in at SW's group and after trying so hard all week I have only lost 1/2 pound. It is so hard to hear others say that they have lost pounds and pounds and had nights out eating and drinking and I haven't. I had one half a glass to taste one of Mike's home made ones which was very, very nice and that was all.
I did not (for once over indulge) on sunday which is my danger day!
But truth be told I haven't had a very active week, but it was too dry to plant my new pansies and then it was too wet to go out to the garden. So I am miserable but then this was my Proverbs 31 verse today.
Ephesians 2:10: "For I am God's beautiful masterpiece. He has created me anew in Christ Jesus, so I can do the good things He planned for me long ago."
So with new enthusiasm and knowing that it is already God's plan I can lose that weight I am encouraged to stay at the food plan, I don't want to be megga thin just out of the dangerous obese register.
I know what to do, I have had encouragement and ideas, but if I don't put those ideas into action I am not going to do it.