Everyone complimented me on my hair cut at SW! Well everyone I knew and the scales were nice to me after my eating on Wednesday, I maintained my weight, so not even 1/2 pound gain!
We came home and sat outside admiring our garden, with a cup of tea and then had our lunch out there.. Cooked perfectly by Dh, a flat omlette, with grilled bacon, baby toms and cheese grilled on top. It was delicious, made the Mary Berry's recipe of adding water to the eggs not milk and it is so lovely.. then a huge bowl of fresh fruit with Greek yoghurt and a teaspoon of honey and we were sated!!
We actually won the raffle which is better than the basket for slimmer of the week! There was loads of fruit, potatoes, sprouts! broccoli, red onions and a nifty Tupperware container divided into 3 and a measuring jug.. so that was a bonus! We were delighted and came away smiling.. I need 2 1/2 pounds to get into the next stone down! So back on plan with strong ideas to lose that weight this week.
And I phoned the surgery and wonder of wonders I have a physio appointment next Friday afternoon! So that's sorted which is now not worrying me, ( Yes I was worrying, just a bit|!)
Our Friday evening meal is nearly always cod and chips cooked the SW way. And so we've resisted the Friday cheat day, as the weighing is behind us!
A new week starts on Fridays for us
Chrisxx
1 comment:
What an encouragement and only 2 and a half pounds! I broke the stone barrier this week, in the wrong direction. I can't expect to eat ice cream without consequences!
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