I have lost 8.5 pounds since re-joining SW but it hasn't been easy as I 'd got used to eating what I wanted when I wanted!! Grapes and pears have become my best friends, but I still manage ice-cream some days. 10g =1 syn, and you're allowed 15syns DAILY, but I use some for gravy or a sauce so I can't have 150g of ice-cream, but I usually save enough syns to have 30g, it's not very much!
Anyone else decided to lose weight in 2019?
Do you want to join me?
My need is because DH's daughter is getting married in August.