I'm sure I'm not the only person on a diet who thinks this, but this coming week its even more important for me because last week I lost 3 pounds!!! So I want to build on that loss with even more.
It seemed a long week, it always does when you stick strictly to plan. In fact chatting to another member in our SW group, she thought the same, that the week seemed to go slowly when you stick strictly to the food plan. And we did all week, but ate well, meals I like, even some ice cream with strawberries one day.
Sunday is my worse day, its the day, when I want something nice for tea! We always have a Sunday dinner cooked the SW way and yesterday we had a chicken with our own grown potatoes, carrots, and sprouting broccoli, followed by our own rhubarb with a fat free Banana Custard yogurt, all delicious ; but then tea?? I always used to have a sandwich, a packet of crisps and a piece of home made cake, or may be two pieces of cake! So it has to be some thing I really like and filling.
Dh makes a very tasty Frittata of which half serves as Saturday lunch with a full salad, shredded white and read cabbage, our own Cos and Lolo Roso lettuce with chopped apple, pine nuts and green olives, so the rest is our Sunday tea, No cake but a fruit yogurt fills me up and its a good start to another week.
I can do this!
Chrisxx
That was a great amount to lose congratulations. I do have to say the fruit in yogurt does sound like a good cool summer treat.
ReplyDeleteWell done, it's hard to keep motivated at time
ReplyDeleteGood luck with your eating this week. You can do it!
ReplyDeleteYou can do this!
ReplyDeleteGood for you! I've also been sticking to plan and I agree, that the week is long! :)
ReplyDeleteOnwards and downwards, scales-wise.
ReplyDeleteWell done on your weight loss and yes, as 'jabblog' says onwards and downwards, scale wise ... you can do it.
ReplyDeleteAll the best Jan
Congratulations. 3 lbs is very good for a week.
ReplyDeleteIt all sounds delicious! Have a great week.
ReplyDeleteYes, you can do this, keep up the good work.
ReplyDelete